091812

Yo whats up!

Pushmore wod today!
For time of:
30 Double Unders
30 Power Cleans @ 60kg
30 Double Unders
30 Push Jerks @ 60kg
30 Double Unders
30 Bench press 60kg
30 Double Unders
30 Pull Ups
30 Double Unders
30 Burpees

Time, 30:24

Came back home,

3 rounds,
15 burpees
15 sit ups

Just for the sake of the crossfit camp