Tuesday, September 4, 2012

090312

Hey!
What did i told ya!
Guess what i smashed today!!?

5-10-15-20-25-20-15-10-5
Of
Burpees
Pushup
Squats
FOR TIME
31:39

Just as i expected. An half hour time to complete.
Working on the burpees.

Then,
Strict pull up work.

That's all for today

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