082112

Hey there people!

Today seems like a lazy day. Rain all day there weather is great for sleeps!

But no!

Today's wod,
20 minute EMOTM of
Odd minute burpees max rep
Even minute wall ball 10 rep

Burpees suck! Period.
I went average of 8 reps and i'm dead!

Then,
Met up with Chong fu and lawrence for a wod..
15 minutes AMRAP of
5 pull ups
5 toes to bar
10 bar dips

7r+2.
It was ok, nice and easy.

That is all, hardcore mofo!