081912

Hey peoples.

It's holiday season, which means hardcore time.

AM WOD,
20mins AMRAP of
400m run
40 airsquat
30 sit ups
20 push ups
10 pull ups.

2r+400m+40+20

If Gary Roberts can do one round(rows instead of runs) in 4mins plus.. I should able to do so too.
But my one round was 7 mins. This is bad. Real bad.

So today i diy a medicine ball. If you happen to read this and wanna diy, drop a comment.

Pm wod,
"karen"
150 wallball shot for time (20lbs)

Time, 15:00

Long time no see medicine ball.