080212

Hello peoples!

It had come to my attention, i haven't been conducting 2 or more wods in the same day. Time isn't on my side. Plus TAP hasn't been active lateley. On the other hand, i have been regularly train everyday.

So today's WOD, in the name of my new born nephew,
"Ethan"
5 rounds for time,
175m runs
20pull ups
20bar dips
20air squats

Time, 33:12
Gotta work on my metacons.
Endurance been very weak lately.