071712

Yo what IS UP???

I'm feeling extra strong today! Down a cow for lunch, scare the hell out of my friends.
In the A.M,
Hammered out 30reps of 50kg squat with sandbag.

In the P.M
Crossfit.com workout!

Isabel!
30reps of snatch@135lbs/60kg for time.
Time, 6:00 flat!
Surprised i can do snatch with that weight.

Up next,
Pushmore WOD,
As many rounds in 15min,
6 deadlift @75kg
9 knees to elbow
12 push up

Result, 7r+15

Could have complete 8!! Goddamn!

Now,
SNATCH
1-1-1
65kg 70kg(f) 70kg(f)

Sigh