060612

Working the whole day, lack of sleep recently. But average at 6 hours per day, which is insufficient for recovery purpose.

Came back from work and took out my 23kg+ DB and skip ropes.
WOD is :
21-15-9
Weighted pull ups
Weighted dips

Hold the DB between thighs, not the best method but can improvise in the future.
No results for the workout, but can tell i need better improvement as I can max out my Pullups at 5 reps.
My head can't even go over the bar.
Next time will gradually increase weight instead of sticking to one weight.

Dips are fine.

Thanks to Fei for the Double unders training vid.
I tried it out, works very well, it's all up to getting used to it.