Strong, Fit, Mean and Jacked
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Subject T
Tuesday, October 8, 2013
100813
am wod
50 pull ups
pm wod
row 4500m
(18mins++)
then-
heavy leg presses
6x5
175kg ~ 184.5 lol
burned quads
then-
EMOTM for 10min
5 db snatches
even min - left hand
odd min - right hand
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