093013

pm wod

strict presses

5x5

45-50-55-60-65pr

3x3

60-65-70

3x1

65-70-75kg(pr)

then-

bench press

5x5

80-85-90-95-100

finish with

EMOTM for 10min

3 thrusters 60kg

3 pull ups

bar on knee level rack.

finish with

4 rounds of

25 push ups

15 squats

dobe