092413

pm wod

handstand push ups training 

15min

then-

for time of 50 each

lunges

pull ups

squats

push ups

burpees

box jumps 

thrusters 20kg

db swing 25kg

press 20kg

double unders

43:10

metacon got worse. 

*push metcon when nearing events.

finish with

double unders interval

5 rounds of

2min on/1min off

done