100 pull ups
training the hook grip.
pm wod
D.T
5 rounds for time of
12 deadlift 70kg
9 hang cleans 70kg
6 push jerk 70kg
24:24
too much rest, slow due blisters, and lack of warm up.
then-
deadlift
5x5
100-110-120-130-140
getting back from injury.
so far so good. tough, but getting there
then-
back squat
3x5
tired
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