091613

am,

chilling falls hike,

at kuala kubu bharu. 

nice place.

pm wod

back squat

7x3

100-105-110-115-120-125-130

last rounds lost control. 

then-

cleans technique training

1 hang power clean

1 hang squat clean and jerk

60~80kg

*pull yourself to get under the bar for squat

finish with

partner wod

15-12-9-6-3 of

push press 45kg

pull ups

(partner do amrap burpees while other finishes reps)

done