Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Sunday, September 8, 2013
090813
pm wod
5 rounds of 10 reps each
thrusters
then
front squat
then-
press
easy rest between rounds.
30kg barbell
then-
EMOTM for 10min
10 squats
10 push ups
easy
finish with
10 amrap
20 front squat
30 push ups
3r+6
done
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