090213

pm wod

EMOTM for 20min

3 power cleans

3min 60kg

3min 65kg

4min 70kg

3 min 75kg

3 min 70kg

4min 65kg

then-

back squat

7x3 progressive load

100-105-110-115-120-125-125(2)

then

10 rounds of

2 back squat constant load 100kg

4 bench press 80kg

6 strict pull ups

done