Strong, Fit, Mean and Jacked
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Thursday, August 22, 2013
082213
pm wod
10 rounds of
0:40 - 5 chained pull ups
0:40- amrAp squats
then-
5 rounds of partner wod
20kg sb run 300m
farmer carry 30m
hammer slams till partner finishes run
farmer carry back 30m
done
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