Monday, August 19, 2013

081913

am wod
EMOTM for 10 min
6 chained pull ups

pm wod
warm up wod
4 rounds of
5 burpees
10 pull ups
15 push ups
20 squats

then-
5 rounds of
tyre sled 40m
farmer carry 40m
20kg sb run 200m

done
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