081313

pm wod

50 press at 30kg

then-

every 0:45 for 10 rounds

5 pull ups with chains

then-

every 0:30 for 10 rounds

5 knees to elbow

then-

knees to elbow practice

25 reps

then

7 rounds of

tyre sled pull (run) 40m

box jump over 32"

rest during partner's attempt

sprained ankle.