Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, August 12, 2013
081113
am wod
0:30 rope battle
0:30 rest
for 20minute
then-
5 rounds of
run with heavy rope
pull rope back
pm wod
3 rounds of
1min squat
1min pull ups
1min push ups
1min rope slams
1min rest in between intervals.
then
a few rounds of
3 muscle up
done
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