080513

pm wod

smith machine backsquat

7x3

110-115-120-125-130-132.5-135(2)

bad squat form

then-

5 thrusters 45kg

10 db snatch alternative 30kg

3 rounds

effortless work

2 rounds of

20 front squat 45kg

10 press 45kg

very effortless

today had been a lazy day. 

end the day with

5 rounds of

5 bench press 

5 front squat 60kg

bench-60-65-70-75-80kg