052613

pm wod

1 press 

3 push press

5 jerks

60-65-70-72.5-75-77.5-80(4 push,4jerks)

then-

back squat

5x3

95-105-115-125-130(bad form)

then-

tabata circuit

5 rounds 0:30 each of

double unders

stationary lunges 50kg

push ups

pull ups

2 min rest between rounds

then-

EMOTM for 10 min

odd min 7 burpees

even min 7 double db push press

done