052413

am wod

5 rounds of

15 pull up

10 toes to bar

pm wod

back squat

5-5-5-5-5

105-110-115-120-125

ATG back squat

5-5-5-5-5

60-70-80-90-100

then-

15min amrap of

5 deadlift 100kg

10 clean and jerk 70kg

15 double unders

(one bar switch weight)

3r +5+1

low effort

then-

EMOTM for 5min

3 reps clean and jerk 70kg

and done!