Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Wednesday, May 22, 2013
052213
pm wod
heavy squats
3-3-3-3-3
120-122.5-125-127.5-130
5-5-5-5-5
100-105-110-115-120
then-
60-62.5-65-67.5-70kg
of
1 strict press
2 push press
done
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