042413

am wod
rope battles
0:30 on:0:30 off

5 rounds of rope battle
5 rounds of rope slams

10 muscle up

5 rounds of rope battle
5 rounds of rope slam

30 pull ups

done

pm wod
500 rows
25 burpees
25 double db thrusters 20kg
500 rows
50 sit ups
50 double unders
500 rows
10 handstand push ups
10 dumbbell snatch alternative hand
500 rows

27:50