042213

am wod
50 reps of
burpees
pull ups
bar dips
goblet squat
anchored sit ups
double unders
db swing 20kg
wall ball 10kg
lunges
db press 20kg

58mins

mental strength stop at double unders.

but good work

pm wod
smith machine squat
5-5-5-5-5

105-110-115-120-125

then-
D.T

5 rounds for time of
12 deadlift 70kg
9 power cleans 70kg
6 push jerk 70kg

25:20

nice, improved,