Strong, Fit, Mean and Jacked
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Subject T
Tuesday, April 16, 2013
041613
am wod
CINDY
20mins amrap of
5 pull ups
10 push ups
15 squats
15r+5+10+13
done
pm wod
3 rounds of
15 db snatch each hand 20kg
30 push ups
15 db press each hand 20kg
30 push ups
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