032113

am wod

50 pull ups

pm wod
smith machine squat
3-3-3-3-3-3-3
95-100-105-110-115-120-125

then-
15 mins amrap
3 clean jerk
25 double unders
6 clean jerk
25 double unders
9 clean and jerk
25 double unders

4r+25+2
3+6+9+12+3=33 c&

longest 15min ever

then-
bench press
100kg
3 rounds of 5

push ups
3rounds of 10

then-
5 rounds of
10 pull ups
10 bar dips

done