031713

pm wod
10mins cap of
run 800
150 double unders
max rep box jump

6 reps of box jumps
(double unders need work)

then-
amrap 7 mins
9 unbroken ring dips
21 unbroken double unders

dnf
cannot unbroken du's

then-
amrap 8 mins
8 db push press each hand
50 double unders
8 burpees

1r+8+8+50+1

wod2
7min amrap of
7 pull ups
7 dips

5rounds