Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, March 5, 2013
030513
yo
am wod
5 rounds of
10 burpees
10 pull ups
pm wod
smith machine squat
7-7-7-7-7-7
90-90-95-95-100-100
then-
5 rounds of
3 cleans 80kg
10 pull ups
done
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