030213

yo!

am wod
smith machine squat
5-5-5-5-5

90-100-105-110-115

my squats are not deep enough.

then-
deadlift
5-5-5-5-5

115-120-125-130-135

then-
smith machine bench press
5-5-5-5-5

80-90-100(3)-90-80

done

pm wod
7 min amrAp
6 burpees
9 lunges
15 push ups

5r
then-

3.4km run
21:25

done