022513

am wod
5 rounds of
20 double unders
2 muscle up
3 toes to bar

then-
mini flight simulator
5-10-15-20-25
double unders
if broken on the set will restart on the set

pm wod:
smith machine squat
3-3-3-3-3-3-3

90-95-100-105-110-115(f)-100(deep)

then-
barbell complex
10 rounds of

3 power cleans
3 push jerk
3 front squat
no let go until the round is complete

34mins+

wrist hurt