021113

yo

AM WOD
Amrap 20mins of
tyre farmers carry bball court
5 burpees (high jump touch ring)
farmers carry back
5 burpees high jump

5rounds

PM
technique wod
5 rounds of
5 pistol squat (negatives) each leg
(rest 1min each round)

then-
5 rounds for time
6 dumbbell snatches 20kg alternate hands
400m run
10 pull ups

21:01

left leg not feeling right.
gotta roll