Strong, Fit, Mean and Jacked
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Saturday, January 12, 2013
011213
yo what's up!
back was ok. can squat
pm wod,
3min of double unders
(coach lesson)
3min double unders
then-
2 rounds
25 pull ups
50 bar dips
75 air squats
2x tyre pull 5m
24:40
then-
3min double unders
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