this month wods focuses on recovery, back injury.
there will not be lifts, burpees or any jump movements.
however, air squats may be implemented for strengthening weaknesses, especially for the back.
20-18-16-14-12-10-8-6-4-2
of
Green band pull (apart),
push up, side touch each hand.
this workout can consuming a lot of shoulder energy. good conditioning
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