Tuesday, December 25, 2012

122512

yo!

pm wod,
taman jaya park visit,
fail due to massive mosquito.

plan b
hero wod,
Moon,
7 round for time of
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

37:50
forgot to split at first 2 rounds

done

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