122212

hey wassup!!!

crossfit hub again,

150 double unders warm up

then-
Hero wod,
Victoria

5 rounds for time of
10 thrusters 45kg
14 box jumps 24"
12 sumo deadlift highpull 45kg
27 kettlebell swings 24kg

44:22

super wod!
glad i finish 5 rounds!

muscle up progression
with ring dips