Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Sunday, December 9, 2012
120912
rain day!
missed am wod..
pm wod,
Hardcore single dumbbell 20kg
5 min AMRAP of
snatch
goblet squat
press
burpees
73
65
60
36
OMG WEAKEN BURPEES!
red alert!
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