Am Wod
5 rounds of
1:00 thrusters
1:00 lat rows
1:00 bar press
1:00 box jumps
1:00 rope battle
1:00 rest
This suck. Epic but suck.
Fitness level so so. Keeping it up to 5th round.
Pm wod,
Barbara
5 rounds for time,
20 pull ups
30 push up
40 sit ups
50 squats
43:50 without 3:00 rest
Previous was 44m with rest, how to judge? Did i improve? Or what?
Sigh
Hi Mr pukie. Fuck off
Unable to perform burpee due to back. But its getting better.
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