Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Wednesday, October 24, 2012
102412
Yo whats up.
Pm wOd.
150m sprint
21sandbag squat
21 sit up
150m sprint
15 sb squat
15 sit up
150m sprint
9sb squat
9 sprint
Time, 8:19
Goig light today.
Tomorrow will be similar.
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