100212

Hey

Am wod,
4 rounds of
25 push up
25 squats


Pm wod, chipper
1.5km treadmill run
15 chest press @140plate
15 lat pulls @140 plate
15 db thrusters 15kg each hand
15 sit ups with 15kg dumbbell
15 burpees
15 sit ups with 15kg dumbbell
15 db thrusters
15 lat pulls
15 chest press
1.5km run

Time: 35:29
Chipper in the gym.
Treadmills suck. Period.

Then-
Strength
3 sets of
Heavy chest press of 5 reps
Heavy lat pulls 5 reps