093012

Yo.

Am wod,
5-10-15-20-25
Pull ups,
Dips,
Squat
Double unders x2

5 burpees before EACH MOVEMENT.
Time,42:48

That is a total of
100 burpees
And 75 each movement.
Quite slow.
Watch the double unders.

PM, reach Penang for work.

Visit the gym for a few rounds of
Chest press,
lat pulls
dumbbell swings.

done.