Thursday, September 13, 2012

091212

Hey whats up!

Looks like i'm feeling well sooner than i thought.
Got a call from Fei for a wod, so..

Half deck of cards
Diamonds squats
Clubs burpees
Hearts hammer slams
Spades thrusters
Jack 10 pushup
Queen 10 tyre flips
King 100m weighted carry walk
Joker double the next card

Was fun but not as intense.
I somehow tackled burpees easily already.

still have to go slow this few days,
Don't know whats coming

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