Strong, Fit, Mean and Jacked
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Wednesday, September 5, 2012
090512
Hi guys! I would say, today is a rest day.
Non the less!
2-2-2-2
20kg turkish get ups
Then-
10-8-6-4-2
Single dumbell swings
Burpees
Time,5:22
Then-
2-4-6-8-10
Burpees
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