Yo what's up guys!
Today's wod will be one of the crossfit standard girls. One that involves gymnastics and metacon.
Light metacon that is.
"Annie"
50-40-30-20-10 reps for time of
Double unders
Sit ups
Time,13:55
Good work on double unders, jump at stationary, dont hop around!
Sit ups are bad!
Period!
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