Is one of those days again.
Wind in my head, but ain't gonna stop me for working out!
Crossfit.com wod,
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
50-55-60-65-65kg
60-65-70-75-80(2)kg
65-70-70-75-79kg
I would say, I FUCKING NEED A LOT OF IMPROVEMENT!!!!!
new Goal to achieve! SHOULDER PRESS AT BODYWEIGHT!
Up next. Back squat!
5-5-5
80-90-95kg
Then-
Some chest work with
5 bench press
10 rotary chess squeeze
Cable pulls and such.
There is goes, one of those days.
No comments:
Post a Comment