50 pull ups
pm wod
row 4500m
(18mins++)
then-
heavy leg presses
6x5
175kg ~ 184.5 lol
burned quads
then-
EMOTM for 10min
5 db snatches
even min - left hand
odd min - right hand
Every minute, on the minute for 12 minutes, do:
2 Power Cleans 60kg
2 Front Squats 60kg
2 Push Presses 60kg
burned quads, did a push jerk instead. underestimated wod!
then-
deadlift 6x3
110-120-130-140-150-160
finish with-
amrap 7 mins