strict presses
5x5
3x3
60-65-70
3x1
65-70-75kg(pr)
then-
bench press
5x5
finish with
EMOTM for 10min
3 thrusters 60kg
3 pull ups
bar on knee level rack.
finish with
4 rounds of
25 push ups
15 squats
dobe
CFE STRENGTH & CONDITIONING WOD
Amrap 8:00 of:
7 Back Squats, 100kg
7 Chest-to-Bar Pull ups
4r*burn quads from heavy lifting
CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 8:00 of:
15 Hand-Release Push ups
12 DB Swings,30kg
3r+15+11
CFE STRENGTH & CONDITIONING WOD
7:00 for quality of:
5 Power Cleans 60kg
7 burpees
4R+3. *burned.
CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 7:00 of:
3 Power Cleans, 60kg
6 Push ups
9 Air Squats
6r+2 good effort, easy wod, easy weight.
finish with
5x5 bench press 70kg,80kg,90kg